Researchers say walking 100 steps/minute counts as “moderate” exercise: http://www.medicalnewstoday.com/articles/142618.php They recommend using a pedometer and making sure you get 3000 steps in 30 minutes. Another way you can keep… read more →
From Telegraph.co.uk: Scientists say that Tetris reduces trauma! Glad to hear that playing all those computer games weren’t a complete waste of time!
From NY Times: Self-sabotage and making excuses protects the ego and gives the false sense of “see, I didn’t do so bad, all things considered.” However, it’s completely delusional, and… read more →
Exercise may cut risk of various cancers Heart patients benefit from staying active: study Orthorexia: Obsessing Over Health Food 10 Germy Surfaces You Touch Every Day