For the 10 days before Thanksgiving 2014, do a little planning, try out a healthy habit, and write down what you’re grateful for. Would love to see your comments on facebook.com/lightheartedfitness OR twitter.com/cparkburke, tag is:… read more →
5K (3.1-mile) road course in North County San Diego. Starts at San Diego Premier Training in Carlsbad and features a killer hill up Alicante. If you’d like to time yourself for… read more →
Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you. –Aaron Douglas Trimble
Wishing you health and happiness in 2014!