From NY Times: Self-sabotage and making excuses protects the ego and gives the false sense of “see, I didn’t do so bad, all things considered.” However, it’s completely delusional, and you go into a vicious cycle of being less motivated the next time you have to do something important.

Also from NY Times: The moral is to always get a 2nd opinion, preferably from a hospital and doctor with a high volume of current experience.

Finally, from All Recipes: 10 sensible, easy nutrition tips for your new year’s resolutions.