Training for the the St. Patrick’s Run/Walk? Here’s a sample training schedule leading up to running the 10K or walking the 4-Mile event:

Mondays & Wednesdays: Run/Walk 20-30 Minutes
Thursdays: Yoga or Strength Workout at Gym

Sat (2/14) 45-Minute Run/Walk
Sat (2/28) 50-Minute Run/Walk
Sat (3/7) 55-Minute Run/Walk
Sat (3/14) Big Day! 10K Run or 4-Mile Walk

Mix up your workouts! Try a new trail or beach! Or contact me if you’d like a customized workout!