Workout for a rainy day. Doesn’t require too much space or any equipment.

Warmup:

• 10 Squats
• 20 Jumping Jacks
• 30 Punches
• 20 Jumping Jacks
• 10 Squats

Repeat 3X:

• 10 Pushups (Knees or Toes)
• 10 Lunges to the Front (Each Leg, 20 Total)
• 10 Burpees
• 10 Lunges to the Back (Each Leg, 20 Total)
• 10 Plank-ups
• 10 Lunges to the Side (Each Leg, 20 Total)
• 10 V-ups

Repeat 2X:

• 30 Mountain Climbers
• 20 Side Crunches (Each Side, 40 Total)
• 30 Straight Crunches

Stretch:

• Back
• Triceps
• Chest
• Hamstrings, Back, Neck