2 Eggs 1/2 Cup Cooked Brown Rice 1/2 Cup Chopped Frozen Spinach 4 TBS Fresh Salsa Mix the eggs and rice together, then scramble them, either in a non-stick frying pan or in the microwave. Dress with salsa and eat! Yum yum! 300 Calories 11g Fat 31g Carbs 18g Protein