Christine Burke Fitness

Rock Your Retirement Podcast – Special Promotion

Welcome, Rock Your Retirement podcast listeners!

Whatever your current fitness level, you probably have questions about improving your health. But how do you get results efficiently, without spending all your time, energy, and finances?

Here’s a great chance to get some no-nonsense answers about getting the most out of your fitness training. Call or text Christine now at 760-575-4277 for this special promotional program just for Rock Your Retirement podcast listeners…

Rock Your Fitness

An Introduction to Staying Fit for A Rockin’ Retirement

This fitness program includes:

  • 1 Fitness Assessment and Consultation – Up to 60 minutes in person or on the phone to assess an appropriate fitness and lifestyle program.
  • 1 Eating Habits Assessment and Consultation – Up to 60 minutes in person or on the phone to go over helpful and non-helpful eating habits.
  • 1 3-Week Customized Exercise Program – Up to 60 minutes in person or on the phone to go over program.
  • 1 Private Training Session – Optional in-person training session to learn exercises in the 3-week program.

This special program is valued at $260, and is offered to Rock Your Retirement podcast listeners for only $79. Call or text Christine now at 760-575-4277 to schedule your first appointment.

To reduce the time and money you risk, you also get this 100% money-back guarantee: if at any time, you aren’t happy with the program, you may cancel and get all the money you paid 100% refunded.

And to get you motivated about your healthier lifestyle, here are Christine’s Favorite 7 Habits for A Healthy Life:

Christine’s 7 Favorite Habits for A Healthy Life

  1. Get enough sleep per night. (Try 7-9 hours.)
  2. Stay hydrated. Try 8 glasses (6-12 oz) of water per day.
  3. Exercise at a low to moderate intensity 30 minutes every day. Yes! Every day!
  4. Eat at least 1 fresh fruit (or 1 cup fresh fruit) per day.
  5. Eat 3 servings fresh vegetables per day (about 1 cup).
  6. Eat 3 servings of protein per day (about the size of your palm).
  7. Once a week, schedule your work, sleep, exercise, meal prep, and play