From calorieking.com:

Grilled Salmon with Avocado and Bean Salad
Serves: 4
Calories: 491
Fat: 12g
Carbs: 67g
Protein: 31g

Calorie King’s recipes are categorized really well. For example, this recipe is heart-friendly, low-sodium, high-fiber, high-calcium, quick and easy, and non-dairy.