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Week of Grace: Back to Basics
What “basic skills” do have that make you feel grateful? Do you use these skills every day, or do they just come in handy? How did you acquire these basic skills? Examples of “basic skills”: reading running changing a tire public speaking balancing a checkbook throwing a ball cooking a meal playing an instrument Week…
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Week of Grace: Your Strengths
Which of your strengths do you count on the most? Write about how your strengths help you reach your goals, live day to day, or overcome challenges. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and take a…
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Week of Grace: Anything Else?
Did anything else happen in February that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take a few minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even write your response…
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Week of Grace: 10-Minute Stress Management
If you get a 10 or 15-minute break during a busy day, what do you do to relieve stress that makes you feel grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take a few minutes a day to answer…
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Week of Grace: Traveling
The last time you went on travel, what did you experience that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or…
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Week of Grace: Writing that Motivated You
Write about a book, story, essay, or article that recently motivated you into action. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even…
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Week of Grace: Recent Favor
Has anyone recently done you a favor that really helped you out? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even write your…
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Week of Grace: Make Yourself at Home
What aspects of your residence, office, or local hangout make you feel “at home”? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even…
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Week of Grace: Your Best Friend
Who is your best friend? What do you appreciate most about your best friend? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even…
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Week of Grace – Starts Monday 2/22/10
There are some very interesting studies from Robert A. Emmons, UC Davis and Michael E. McCullough, U of Miami showing the benefits of keeping a gratitude journal. It appears that act of writing down what you are thankful for significantly improves overall happiness and well-being. In addition, those who kept gratitude journals exercised more, reported…