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1001 Rep Challenge for April 2015: Lunges and Stepups
The 1001 Rep Challenge Complete 1001 reps (or minutes) of a selected exercise within a month. For left-right exercises, like 1-arm presses and lunges, count 1001 reps PER SIDE, 2002 total. April 2015: Lunges and Stepups Step it up for April! The goal for this month is 1001 reps of lunges and/or stepups EACH leg! Lunge and stepup…
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1001 Rep Challenge for February 2015: Minutes of Cardio OR Squats
The 1001 Rep Challenge Complete 1001 reps (or minutes) of a selected exercise within a month. For left-right exercises, like 1-arm presses and lunges, count 1001 reps PER SIDE, 2002 total. Printable tracker: http://goo.gl/WGjNMk February 2015: Minutes of Cardio OR Squats February is Heart Month, so let’s pump it! The goal for this month is 1001…
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1000 Rep Challenge for January 2015: Burpees
The 1000 Rep Challenge Complete 1000 reps of a selected exercise in a month. For left-right exercises, like 1-arm presses and lunges, count 1000 reps PER SIDE, 2000 total. January 2015: Burpees Happy New Year! Let’s start 2015 off with burpees! This total body exercise gets your heart pumping without any equipment. In addition, there are…
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Luan’s Fit Challenge – April 9, 2009
Luan Nguyen at Fitness Together Alabama can do the following in 9 minutes, 48 seconds: Lunges 100 feet, 21 pullups, 21 situps. Lunges 100 feet, 18 pullups, 18 situps. Lunges 100 feet, 15 pullups, 15 situps. Lunges 100 feet, 12 pullups, 12 situps. Lunges 100 feet, 9 pullups, 9 situps. Lunges 100 feet, 6 pullups,…
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Mike’s Fit Challenge – April 8, 2009
This Fit Challenge is from Mike Deibler at San Diego Premier Training. Okay, time yourself: 50 Squats – Tap your bottom on a small stability ball or bench. 40 Mountain Climbers – Front foot lands between hands. Can use pushup bars or kettlebells. 30 Jumping Jacks 20 Pushups – Toes or knees. Chest should be…