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Week of Grace – Starts Monday 2/22/10
There are some very interesting studies from Robert A. Emmons, UC Davis and Michael E. McCullough, U of Miami showing the benefits of keeping a gratitude journal. It appears that act of writing down what you are thankful for significantly improves overall happiness and well-being. In addition, those who kept gratitude journals exercised more, reported…
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In the News 9/8/08
Exercise fights obesity genes! Got a fat gene? Get active for 3-4 hours a day Motivation and tips on sticking to exercise. Exercise has been shown to prevent, alleviate, and reverse cardiovascular disease, depression, obesity, diabetes, and osteoporosis. Exercise – And Cure These Ailments Yummy-sounding new drink with only 24 calories! Has anyone tried this?…