Tag: cardio

  • 1001 Rep Challenge for February 2015: Minutes of Cardio OR Squats

    1001 Rep Challenge for February 2015: Minutes of Cardio OR Squats

    The 1001 Rep Challenge Complete 1001 reps (or minutes) of a selected exercise within a month. For left-right exercises, like 1-arm presses and lunges, count 1001 reps PER SIDE, 2002 total. Printable tracker: http://goo.gl/WGjNMk February 2015: Minutes of Cardio OR Squats February is Heart Month, so let’s pump it! The goal for this month is 1001…