Luan’s Fit Challenge – April 9, 2009

Luan Nguyen at Fitness Together Alabama can do the following in 9 minutes, 48 seconds:

Lunges 100 feet, 21 pullups, 21 situps.
Lunges 100 feet, 18 pullups, 18 situps.
Lunges 100 feet, 15 pullups, 15 situps.
Lunges 100 feet, 12 pullups, 12 situps.
Lunges 100 feet, 9 pullups, 9 situps.
Lunges 100 feet, 6 pullups, 6 situps.

I’ve seen Luan do those full pullups! He’s a monster! And sub-10 minutes is FAST. I tried out a few variations… here’s a modified version that most of my clients can do:

32 Alternating Lunges to the FRONT (16 per leg)
20 Body Rows (or TRX Pullups), 20 Situps (anchored ok)
32 Alternating Lunges to the BACK, 16 Body Rows, 16 Situps
32 Alternating Lunges to the SIDES, 12 Body Rows, 12 Situps
32 Alternating Lunges to the DIAGONAL FRONT, 8 Body Rows, 8 Situps
32 Alternating Lunges to the DIAGONAL BACK, 4 Body Rows, 4 Situps