Mike’s Fit Challenge – April 8, 2009
This Fit Challenge is from Mike Deibler at San Diego Premier Training.
Okay, time yourself:
50 Squats – Tap your bottom on a small stability ball or bench.
40 Mountain Climbers – Front foot lands between hands. Can use pushup bars or kettlebells.
30 Jumping Jacks
20 Pushups – Toes or knees. Chest should be 4″ to the ground.
10 Situps – Legs bent, heels on ground, elbows touch knees at top.
I got 2:05! Thanks, Mike!
Hey, all you trainers and coaches out there, send me your fit challenges!