Category: Week of Grace

  • Thanksgiving 2014 Countdown: 10 Days of Grace

    For the 10 days before Thanksgiving 2014, do a little planning, try out a healthy habit, and write down what you’re grateful for. Would love to see your comments on facebook.com/lightheartedfitness OR twitter.com/cparkburke, tag is: #10daysofgrace   7 Days to Thanksgiving! Thursday, November 20, 2014 Plan a little: Plan some races for 2015! Many Rock N Roll race events are discounted…

  • Week of Grace: Cold, Gray Summer

    Aside from maybe two weeks this summer, I heard people complain about how cold and gray it was. But not me! I love cold and gray! It’s perfect for running!

  • Week of Grace: New Clients

    I’m always grateful that I am able to make a living with a business I can be proud of.

  • Week of Grace: Anything Else?

    Did anything else happen in the last month that made you feel grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Week of Grace: Group Support for Goals

    What groups or organizations have you joined to reach a goal? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Week of Grace: Weekends

    What do you look forward to on the weekends? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Week of Grace: Joyful Activities

    What activities bring you the most joy, and what physical abilities and skills enable you to enjoy them? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Week of Grace: Latest Rant

    What was your latest rant about, and more important, who did you rant to? What did you appreciate about your rant audience? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Week of Grace: New Hangouts

    What new hangouts have you discovered recently, and how do they make you feel while you’re there? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Week of Grace: What You Learned From Your Ex

    Ran the 2nd half of the San Francisco Marathon yesterday, then caught up with an old friend who lives in the city. We had a great conversation about stupid things we did while we were dating, and how they actually contributed to our happy relationships today. What have you learned from your ex or exes…