Category: Stretch

  • The Real “Serene Possum” Yoga Pose

    Just to make clear… Serene Possum yesterday was an April Fool’s Day post! That’s just how I end up at the end of a workout! I thought the links to cats and the Wiki article on April Fool’s day would give it away, but I guess I gave too many links to click! The “real”…

  • Favorite Yoga Pose

    Lie flat on your back, facing up, legs straight out but relaxed. Let the toes fall outward or inward, whichever feels most natural. Arms are also relaxed, resting on ground, at any angle that allows the muscles to “melt.” Elbows may be bent in the most comfortable position. Palms up or down, whichever is more…