Author: Christine

  • Week of Grace: Sweet Charity

    Write about your favorite charitable organization: why you feel their cause is worthy, and how it makes you feel to support them. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

  • Celebrate Carlsbad Day at Legoland on May 1 for $15!

    Please spread the word! The Carlsbad Educational Foundation wants to Celebrate Carlsbad Day with you at Legoland on May 1st! If you would like $15 tickets emailed to you, please call (760) 929-1555. For other ways to order tickets, please download this pdf flyer. The foundation benefits kids in Carlsbad public schools! Hooray! I’ll add…

  • Week of Grace: Featured Guests for April!

    I’m honored to have five wonderful guests who will be journaling with me for Week of Grace starting tomorrow. They are Mike Deibler, MS, CSCS of San Diego Premier Training and My Workout Creator, Dr. Pia Martin, DC, CCN of North Coast Wellness Center, Jill Thomas, CCHT of Healthy Habits Hypnosis, my wonder client Kris,…

  • 21 Days: Form A Habit for May

    They say it takes 21 days to build a habit. Start thinking about habits you’ve always wanted to build, and pick one for May. Habits can be as simple as flossing or more involved, such as adopting a new diet. I haven’t picked mine out yet, but I’ll post some more ideas for you over…

  • Week of Grace: Anything Else?

    Has anything else happened in March that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted. To get the full benefits, you should write out your response rather just…

  • Beaten to Death by Butterflies

    A while back, I heard the phrase “beaten to death by butterflies” to describe how all the little stresses of work and life cumulatively add up to a overwhelming sense of helplessness or failure. Exercise and eating habits can fall to the wayside because they just add to the swarm. I’d really like to hear…

  • Week of Grace: Where Everybody Knows Your Name

    Describe a place or group of people where you feel welcome and at home. This can any place you live, work, hangout, or meet people. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude…

  • Week of Grace: Happy Monday!

    Mondays! A fresh new start to the week! Full of potential and promise! Yet, many people do not associate Mondays with delight and joy. Who or what helps you get through your Mondays? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days,…

  • Week of Grace: Comic Relief

    Anything funny lately that made you laugh out loud? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted. To get the full benefits, you should write out your response rather just think…

  • Week of Grace: Most Important Class

    What’s the most important class you’ve ever taken? Lifehacker.com alerted me to a great post by Brendan Pickering on how his theatre class turned out to be one of the most useful classes he’s ever taken. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.…